Samurai Cereal


  • 1 cup steel cut oats
  • 1/2 cup cracked wheat
  • 1/4 cup barley
  • 1/4 wheat berries
  • 1/4 cup ground flax
  • 5 cups water
  • Pinch of salt (optional)


Mix all ingredients and simmer  on top of the stove for 30 minutes.  Serve with dried fruit, coconut, nuts, maple syrup, etc.

This cereal tastes like whole-grain oatmeal.  A nuttier version of hot cereal minus the mushiness that I can live without.  You can store it in the fridge for up to a week.  It will keep you satiated through lunch and is great for naturally cleaning out your insides. 


One Comment

  1. Carol Frank
    Posted December 26, 2009 at 2:25 pm | Permalink | Reply

    This breakfast puts me in mind of one I received some 20 years ago from a Naturopathic doctor. It helped me with my skin and nasal allergies.


    (This is intended to be used to strengthen the immune system, and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs.)

    Rolled Grains 4 cups Oat Bran 2 cups
    Dried Fruit (blueberries, cherries 1/2 cup Sunflower Seeds (can be ground) 1 cup
    Raw, unsalted nuts (Almonds) 1 cup Lecithin Granules (Soy) 1 cup
    Flax Seed (grind) 1 cup Silybum Marianum Seeds 1 cup
    (“Milk Thistle”, ground)

    Grind ingredients as needed, mix, then keep in refrigerator.

    SERVING–Soak for at least 30 minutes (overnight is OK); you can use fruit juice, soymilk, nutmilk, water. To increase protein value, eat with yogurt (cow or goat), or stir in some tofu (soy).

    [Consistent use over 2 months has helped some people have fewer allergic responses.]

    Recommended by Dr. Bruce Milliman, N.D.

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